What We're Actually About
Olympic Weightlifting Programs
Look, I've spent 15 years coaching the snatch and clean & jerk, and there's nothing quite like watching someone nail a PR they've been chasing for months. Our Olympic lifting program isn't some weekend certification thing - we're talking proper progressions, mobility work, and technique refinement that'd make a Bulgarian coach nod in approval.
Whether you're totally new to the barbell or you've been lifting since high school, we'll meet you where you're at and push you forward.
CrossFit & Functional Training
Yeah, we do CrossFit - but forget the stereotype nonsense. This is about getting genuinely fitter across every domain: strength, cardio, mobility, power. Our programming mixes heavy lifts, metcons that'll test your soul, and skill work that keeps things interesting.
Every workout's scalable because we're not idiots - you gotta earn your way to the RX weights. No ego lifting here, just smart progression that actually works.
Personal Training & Nutrition Coaching
Sometimes you need someone in your corner who actually gives a damn about your goals. Our one-on-one training isn't cookie-cutter BS - it's customized to your body, your schedule, and what you're actually trying to achieve.
Plus, we'll sort out your nutrition because you can't out-train a crappy diet. No fad diets or meal replacement shakes - just real food strategies that fit your life.
